Posted on: 15 January 2015 (updated on 18 May)
Keep fit and healthy during the Winter
We're all prone to feeling a little under the weather during the winter months. Whether it’s from eating too much or letting our fitness levels slide a bit. Here’s our handy guide to keeping in good health this winter.
On the other hand, if the weather’s not so great, don’t beat yourself up for getting an early night and having a duvet day once in a while. It’s good to recharge your batteries and let yourself have a lie in – there’s evidence to suggest your immune system is heightened during your seventh hour of sleep, so getting eight hours a night will work wonders for your health.
Natural flavonoids in food, such as capsicum in peppers and allicin are great flu fighters, with natural antibiotic properties. Add a lemon and manuka honey with hot water to drink first thing in the morning and you’ll be as bug resistant as possible all day long.